Comparing Nutrients in 100 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Brazilnuts
Weight per 100 calories
Grapefruit, sections, canned, water pack, solids and liquids
278g
Brazilnuts
15g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Brazilnuts:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 11 times more Vitamin B2, 15.5 times more Vitamin B3, 11.9 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 570.1 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Brazilnuts:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Calcium, 3.1 times more Iron, 3.7 times more Potassium and 480.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper, 2.1 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 116.4 times more Selenium and 2.5 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 14.3 times more Carbohydrate and 68.7 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36.7 times more Fat, 63 times more Saturated Fat, 70 times more Omega 6 and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.