Comparing Nutrients in 300 calories Dried BeechnutsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Dried Beechnuts have 15.6 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grapefruit, sections, canned, juice pack, solids and liquids
Dried Beechnuts VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 34 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Dried Beechnuts have 12.3 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 233.5 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium and 211.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 35.7 times more Fat, 30.6 times more Saturated Fat, 27.3 times more Omega 3 and 69.5 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6