Nutrient Comparison: Dried Beechnuts VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 20.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B5, 34.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 18.1 times more Copper, 11.7 times more Iron, 191.6 times more Manganese, 6 times more Potassium, 5.4 times more Sodium and 4.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain more Magnesium and 13.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.6 times more Energy, 555.6 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 3.6 times more Carbohydrate and 8.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein