Comparing Nutrients in 300 calories Dried BeechnutsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Dried Beechnuts have 9.6 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Dried Beechnuts VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.7 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 20 times more Manganese than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 134.4 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus and 121.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 52.1 times more Fat, 42.6 times more Saturated Fat, 35.4 times more Omega 3 and 100.8 times more Omega 6 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.