Nutrient Comparison: Dried Beechnuts VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 8 times more Vitamin B1, 18.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 34.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 10.2 times more Copper, 6.2 times more Iron, 191.6 times more Manganese, 7.9 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain more Magnesium and 12.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.2 times more Carbohydrate and 11.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein