Nutrient Comparison: Dried Beechnuts VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 8 times more Vitamin B1, 18.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 34.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 10.2 times more Copper, 6.2 times more Iron, 191.6 times more Manganese, 7.9 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains more Magnesium and 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.6 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.2 times more Carbohydrate and 11.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein