Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Baked Potato Skin
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Baked Potato Skin
152g
Baked Potato Skin has 5.5 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is above average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Baked Potato Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Baked Potato Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 7.1 times more Selenium and 10.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper, 3.1 times more Iron, 16 times more Manganese and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 34.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.