Comparing Nutrients in 300 calories American Type GrapesVS Frozen Carrots
Weight per 300 calories
American Type Grapes
448g
Frozen Carrots
833g
American Type Grapes have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Frozen Carrots?
American Type Grapes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Frozen Carrots?
Lets compare vitamin content per 300 calories of American Type Grapes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 264.3 times more Vitamin A, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 5.6 times more Vitamin E and 2.2 times more Vitamin K than Raw American Type Grapes.
Both American Type Grapes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Frozen Carrots:
300 calories of American Type Grapes have 2.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium, 63.3 times more Sodium, 15.4 times more Zinc and 2.1 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 5.8 times more Omega 6, 6.8 times more Fiber and 2.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein