Comparing Nutrients in 300 calories American Type GrapesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
American Type Grapes
448g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw American Type Grapes, which is above average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
American Type Grapes
3%
4%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
American Type Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of American Type Grapes have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 8.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of American Type Grapes have 2.6 times more Calcium, 7.9 times more Manganese and 3.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 81.4 times more Sodium and 4.2 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 3.2 times more Omega 3, 1.5 times more Carbohydrate and 134.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.