Nutrient Comparison: American Type Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of American Type Grapes have 1.8 times more Vitamin B2 and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B3, 20.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3 times more Vitamin C than Raw American Type Grapes.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of American Type Grapes have 3.3 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 9.7 times more Phosphorus, 2.5 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than Raw American Type Grapes.
- 7 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of American Type Grapes have 56 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Raw American Type Grapes.
- 7 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.