Comparing Nutrients in 7 ounces American Type Grapes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	American Type Grapes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.6% 133kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	40% 52g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	NA	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	NA	700mg per day for Men 19-50 years
Potassium	11% 379mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	NA	11mg per day for Men 19-50 years
Water	4.36% 161g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Frozen Roasted Potatoes with Salt:

• 7 ounces of American Type Grapes have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for American Type Grapes vs Frozen Roasted Potatoes with Salt:

• 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2.4 times more Potassium and 149 times more Sodium than Raw American Type Grapes.
• Both Raw American Type Grapes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than Raw American Type Grapes.
• 7 ounces of American Type Grapes provide inadequate amounts of Protein