Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Red Or Green Grapes:
- 7 oz of Raw Red Or Green Grapes contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Red Or Green Grapes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.4 times more Potassium and 149 times more Sodium than Red Or Green Grapes.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein