Comparing Nutrients in 7 ounces Red Or Green Grapes VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Potato Skin	17%	1%	82%

Macro Nutrients

	Red Or Green Grapes	Potato Skin	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	19% 24.7g	130g per day for Men 19-50 years
Sugars	42.4% 30.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.3% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Potato Skin	Recommended Dietary Allowance
Calcium	2% 20mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	0.39% 15.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.3% 160g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Potato Skin:

• 7 ounces of Red Or Green Grapes have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Red Or Green Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Or Green Grapes vs Potato Skin:

• 7 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Raw Red Or Green Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Or Green Grapes have 1.5 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.8 times more Fiber and 3.6 times more Protein than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
• Both Raw Red Or Green Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Red Or Green Grapes VS Potato Skin

What are the health benefits of Red Or Green Grapes compared to Potato Skin?

Red and green grapes are rich in antioxidants, vitamins, and minerals that support heart health, improve digestion, and boost the immune system. They are also a good source of fiber and hydration. On the other hand, potato skins are high in fiber, potassium, and vitamin C, which can help regulate blood pressure, support digestion, and strengthen the immune system. Both options offer health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Red Or Green Grapes or Potato Skin?

Both red and green grapes are low in calories and high in fiber, making them a great option for weight loss. Potato skins can also be a healthy choice, as they are rich in fiber and nutrients. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Red Or Green Grapes or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Both red and green grapes are rich in antioxidants and vitamins, which can support overall health and muscle recovery. However, for muscle building specifically, consuming foods high in protein like potato skin may be more beneficial. Potato skin is a good source of protein, fiber, and potassium, which are important for muscle growth and repair. It is recommended to include a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet to support muscle development.

What is the environmental impact of producing Red Or Green Grapes compared to Potato Skin?

The environmental impact of producing grapes, whether red or green, is generally higher than that of producing potatoes. Grapes require more water, pesticides, and land to grow compared to potatoes. Additionally, grapes have a higher carbon footprint due to transportation and refrigeration needs. Opting for locally grown, organic produce can help reduce the environmental impact of both grapes and potatoes.