Nutrient Comparison: Red Or Green Grapes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Or Green Grapes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Potato Skin:
- 1 kilogram of Red Or Green Grapes has 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Red Or Green Grapes.
- 1 kilogram of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Red Or Green Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Or Green Grapes has 1.5 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.8 times more Fiber and 3.6 times more Protein than Raw Red Or Green Grapes.
- 1 kilogram of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.