Red Or Green Grapes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Potato Skin?
Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Potato Skin:
- 500 calories of Red Or Green Grapes have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 6.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Red Or Green Grapes.
- 500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Or Green Grapes vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 3.6 times more Calcium, 4 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Or Green Grapes have 1.2 times more Carbohydrate than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.3 times more Fiber and 4.2 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.