Nutrient Comparison: Red Or Green Grapes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Potato Skin:
- 14 ounces of Red Or Green Grapes have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Red Or Green Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber and 3.6 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.