Nutrient Comparison: Red Or Green Grapes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Potato Skin:
- 5 ounces of Red Or Green Grapes have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Red Or Green Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Fiber and 3.6 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.