Nutrient Comparison: Potato Skin VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.4 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.5 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 3 times more Calcium, 7.6 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Potato Skin and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Energy, 1.2 times more Carbohydrate, 4.2 times more Fiber and 5.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.