Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Or Green Grapes:
- 14 oz of Raw Red Or Green Grapes contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Or Green Grapes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.4 times more Potassium and 149 times more Sodium than Red Or Green Grapes.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein