Comparing Nutrients in 7 ounces American Type Grapes VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	American Type Grapes	Potato Skin	Recommended Dietary Allowance
Energy	4.6% 133kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	19% 24.7g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Potato Skin	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Potato Skin:

• 7 ounces of American Type Grapes have 4.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw American Type Grapes.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw American Type Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 10.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Raw American Type Grapes.
• Both American Type Grapes and Potato Skin contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw American Type Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 1.4 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.8 times more Fiber and 4.1 times more Protein than Raw American Type Grapes.
• 7 ounces of American Type Grapes provide inadequate amounts of Protein
• Both Raw American Type Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about American Type Grapes VS Potato Skin

What are the health benefits of American Type Grapes compared to Potato Skin?

American Type Grapes are rich in antioxidants, vitamins, and minerals that support heart health, digestion, and immune function. They also contain resveratrol, which has been linked to various health benefits. On the other hand, potato skins are a good source of fiber, potassium, and vitamin C, which can support digestive health, blood pressure regulation, and immune function. Both can be part of a healthy vegan diet, but it's important to consume a variety of fruits and vegetables for optimal nutrition.

Can I lose weight easier by eating more American Type Grapes or Potato Skin?

Both American Type grapes and potato skins can be part of a healthy diet for weight loss, as they are low in calories and high in fiber. However, it ultimately depends on your overall diet and lifestyle habits. For weight loss, focus on incorporating a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while also paying attention to portion sizes and overall calorie intake. Remember that weight loss is a result of a combination of factors, including diet, exercise, and overall lifestyle choices.

Should I eat more American Type Grapes or more Potato Skin to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both American type grapes and potato skins are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing American Type Grapes compared to Potato Skin?

American Type Grapes have a higher environmental impact compared to Potato Skin. Grapes require more water, pesticides, and land to grow, leading to increased carbon emissions and water pollution. On the other hand, potatoes have a lower environmental footprint as they require less water and land to cultivate. Choosing potato skin over grapes can help reduce your carbon footprint and support sustainable food choices.