American Type Grapes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Potato Skin?
Lets compare vitamin content per 100 calories of American Type Grapes vs Potato Skin:
- 100 calories of American Type Grapes have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raw American Type Grapes.
- 100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 12.2 times more Copper, 12.9 times more Iron, 5.3 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 10.1 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Potato Skin contain similar levels of Manganese and Water per 100 calories.
- 100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
- Both Raw American Type Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of American Type Grapes have 2.1 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.2 times more Fiber and 4.7 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of American Type Grapes provide inadequate amounts of Protein
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw American Type Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.