Nutrient Comparison: American Type Grapes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Potato Skin:
- 1 pound of American Type Grapes has 4.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw American Type Grapes.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw American Type Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 10.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Potato Skin contain similar levels of Manganese and Water per one pound.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 1.4 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber and 4.1 times more Protein than Raw American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.