Comparing Nutrients in 1 pound American Type Grapes VS Red Or Green Grapes

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Red Or Green Grapes	4%	2%	94%

Macro Nutrients

	American Type Grapes	Red Or Green Grapes	Recommended Dietary Allowance
Energy	10.5% 304kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 77.8g	63% 82g	130g per day for Men 19-50 years
Sugars	102% 73.7g	97% 70.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	51% 37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Red Or Green Grapes	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Red Or Green Grapes	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.88% 35.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.97% 369g	9.87% 365g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of American Type Grapes vs Red Or Green Grapes:

• Raw American Type Grapes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Or Green Grapes.
• While Raw Red Or Green Grapes contain 2.1 times more Vitamin B5 than Raw American Type Grapes.
• Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 1 lb.
• Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for American Type Grapes vs Red Or Green Grapes:

• Raw American Type Grapes have 1.4 times more Calcium and 10.1 times more Manganese than Raw Red Or Green Grapes.
• While Raw Red Or Green Grapes contain 3.2 times more Copper, 1.4 times more Magnesium and 2 times more Phosphorus than Raw American Type Grapes.
• Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Iron, Potassium and Water per 1 lb.
• Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw American Type Grapes have 2.2 times more Omega 3 than Raw Red Or Green Grapes.
• Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.