Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 13.2 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Iron and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Selenium, 21.1 times more Sodium and 6.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.