Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium, 42.7 times more Sodium and 12.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 7.3 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.