Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 394.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 2.8 times more Vitamin C, 4.9 times more Vitamin E and 2 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Carrots:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2 times more Iron than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium, 12.6 times more Sodium and 7.3 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 11.4 times more Omega 6, 6.1 times more Fiber and 1.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6