Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 1.8 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.2 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.