Comparing Nutrients in 300 calories Muscadine GrapesVS Toasted Sunflower Seeds
Weight per 300 calories
Muscadine Grapes
526g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Toasted Sunflower Seeds?
Muscadine Grapes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Toasted Sunflower Seeds:
300 calories of Muscadine Grapes have 57.2 times more Vitamin B2 and 50.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Toasted Sunflower Seeds:
300 calories of Muscadine Grapes have 7 times more Calcium, 10.1 times more Manganese, 4.5 times more Potassium and 915.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.4 times more Iron, 4.4 times more Phosphorus and 4.4 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 7.3 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat and 2 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.