Nutrient Comparison: Muscadine Grapes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Toasted Sunflower Seeds:
- 1 kilogram of Muscadine Grapes has 5.3 times more Vitamin B2 and 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 119 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Toasted Sunflower Seeds:
- 1 kilogram of Muscadine Grapes has 84.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 15.4 times more Copper, 26.2 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 2.4 times more Potassium and 48.2 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 120.9 times more Fat, 1.5 times more Carbohydrate, 2.9 times more Fiber and 21.2 times more Protein than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein