Sunflower Seed Butter no Salt has 10.5 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Sunflower Seed Butter?
Canned Guanabana Nectar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Sunflower Seed Butter:
300 calories of Canned Guanabana Nectar have 43 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 218.9 times more Vitamin E than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Sunflower Seed Butter:
300 calories of Canned Guanabana Nectar have 1429 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Copper, 9.9 times more Magnesium, 19.8 times more Manganese, 31.8 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium and 23.4 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Guanabana Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 6.7 times more Carbohydrate, 13 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 31 times more Fat, 15.4 times more Saturated Fat, 23.9 times more Omega 6, 5.5 times more Fiber and 15 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Guanabana Nectar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.