Comparing Nutrients in 300 calories Canned Guanabana NectarVS Tomato Juice with Salt
Weight per 300 calories
Canned Guanabana Nectar
509g
Tomato Juice with Salt
1765g
Canned Guanabana Nectar has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Tomato Juice with Salt?
Canned Guanabana Nectar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 115.7 times more Vitamin B1, 24.6 times more Vitamin B2, 19.5 times more Vitamin B3, 34.7 times more Vitamin B6, 11.6 times more Vitamin B9, 21.9 times more Vitamin C, 111.1 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5 times more Calcium, 14.6 times more Copper, 3.8 times more Iron, 12.7 times more Magnesium, 23.6 times more Manganese, 33 times more Phosphorus, 30.1 times more Potassium, 4.3 times more Selenium, 109.8 times more Sodium, 19.1 times more Zinc and 3.9 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.9 times more Fiber and 26.8 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.