Nutrient Comparison: Canned Guanabana Nectar VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 33.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 10 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C and 32 times more Vitamin E than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Guanabana Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Copper, 3.7 times more Magnesium, 6.8 times more Manganese, 9.5 times more Phosphorus, 8.7 times more Potassium and 31.6 times more Sodium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 3.5 times more Energy, 4.2 times more Carbohydrate, 5.1 times more Sugars and 4.5 times more Fructose than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.