Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Canned Red Kidney Beans with Liquids?
Canned Guava Nectar With Vitamin C VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Guava Nectar with Vitamin C have 33.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.5 times more Vitamin B1, 17.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 6 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 11.7 times more Magnesium, 3.9 times more Manganese, 41.2 times more Phosphorus, 5.2 times more Potassium, 33.2 times more Sodium and 16.1 times more Zinc than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Fiber and 45.1 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein