Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Frozen Carrots
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Frozen Carrots
833g
Canned Guava Nectar with Vitamin C has 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Frozen Carrots?
Canned Guava Nectar With Vitamin C VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Frozen Carrots:
300 calories of Canned Guava Nectar with Vitamin C have 4.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 25.7 times more Vitamin B1, 21.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6, 5.8 times more Vitamin B9, 20 times more Vitamin E and 30.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 7.6 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 28.9 times more Phosphorus, 10.5 times more Potassium, 19.8 times more Sodium, 19.3 times more Zinc and 1.9 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.6 times more Sugars and 10.6 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein