Comparing Nutrients in 300 calories Canned With Sucralose Guava NectarVS Frozen Chopped Broccoli
Weight per 300 calories
Canned With Sucralose Guava Nectar
625g
Frozen Chopped Broccoli
1154g
Canned With Sucralose Guava Nectar has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Frozen Chopped Broccoli?
Canned With Sucralose Guava Nectar VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 48 times more Vitamin A, 19.6 times more Vitamin B1, 35.4 times more Vitamin B2, 5.1 times more Vitamin B3, 26.7 times more Vitamin B6, 30.9 times more Vitamin B9, 4.9 times more Vitamin C, 37.5 times more Vitamin E and 149.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.9 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 16.6 times more Magnesium, 9.4 times more Manganese, 30.8 times more Phosphorus, 11.9 times more Potassium, 51.7 times more Selenium, 7.4 times more Sodium, 44.3 times more Zinc and 2 times more Water than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.8 times more Omega 3, 4.6 times more Fiber and 17.3 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.