Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 10.6 times more Vitamin B1, 19.2 times more Vitamin B2, 2.8 times more Vitamin B3, 14.4 times more Vitamin B6, 16.8 times more Vitamin B9, 2.6 times more Vitamin C, 20.3 times more Vitamin E and 81.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 16.7 times more Phosphorus, 6.4 times more Potassium, 28 times more Selenium and 24 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Sucralose Guava Nectar has 2.8 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 2.5 times more Fiber and 9.4 times more Protein than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Canned With Sucralose Guava Nectar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.