Comparing Nutrients in 300 calories Cooked Guava SauceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Guava Sauce
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Canned Red Kidney Beans with Liquids?
Cooked Guava Sauce VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Guava Sauce have more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 411.8 times more Vitamin C and 61.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Guava Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Guava Sauce have 1.9 times more Potassium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 28.4 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 1.4 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 7.3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.