Nutrient Comparison: Cooked Guava Sauce VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Guava Sauce have 183 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Guava Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Selenium, 64 times more Sodium and 3.6 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 3 times more Omega 3, 1.6 times more Carbohydrate and 16.3 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Guava Sauce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.