Baked Potato Skin has 5.5 times more energy per unit of mass than Cooked Guava Sauce, which is above average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Baked Potato Skin?
Cooked Guava Sauce VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Baked Potato Skin:
300 calories of Cooked Guava Sauce have 77 times more Vitamin A, 1.3 times more Vitamin B9, 59.6 times more Vitamin C, 75.6 times more Vitamin E and 6.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Baked Potato Skin:
300 calories of Cooked Guava Sauce have 2.2 times more Potassium, 3.9 times more Selenium, 1.9 times more Zinc and 10.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper, 7.1 times more Iron and 1.7 times more Phosphorus than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Guava Sauce as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 9.4 times more Omega 3, 23.1 times more Sugars and 2.5 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.