Nutrient Comparison: Cooked Guava Sauce VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Baked Potato Skin:
- 100 grams of Cooked Guava Sauce have 10.8 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Baked Potato Skin:
- 100 grams of Cooked Guava Sauce have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 10.6 times more Copper, 39.1 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 4.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 13.4 times more Protein than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.