Nutrient Comparison: Baked Potato Skin VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Jackfruit:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Jackfruit.
- While 100 g of Raw Jackfruit contain 8.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Jackfruit:
- 100 grams of Baked Potato Skin have 1.4 times more Calcium, 10.8 times more Copper, 30.6 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Jackfruit.
- While 100 g of Raw Jackfruit contain 7.9 times more Omega 3 and 13.6 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.