Nutrient Comparison: Baked Potato Skin VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Jackfruit:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Jackfruit.
- While 5 oz of Raw Jackfruit contain 8.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Jackfruit:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 10.8 times more Copper, 30.6 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 7.9 times more Omega 3 and 13.6 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.