Gums, Seed Gums (includes Locust Bean, Guar) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Acorns?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Acorns:
- 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Acorns:
- 300 calories of Gums, seed gums (includes locust bean, guar) have 8.4 times more Calcium and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Gums, seed gums (includes locust bean, guar).
- 300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gums, seed gums (includes locust bean, guar) have 2.2 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 40.9 times more Fat, 44.4 times more Saturated Fat and 58.8 times more Omega 6 than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6