Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Acorns:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 7.2 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 47.7 times more Fat, 51.7 times more Saturated Fat, 68.6 times more Omega 6 and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6