Dried Butternuts have 1.8 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Dried Butternuts?
Gums, Seed Gums (includes Locust Bean, Guar) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Gums, seed gums (includes locust bean, guar) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Dried Butternuts:
300 calories of Gums, seed gums (includes locust bean, guar) have 10.2 times more Calcium and 230.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 11.8 times more Carbohydrate and 30.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 61.8 times more Fat, 4729.4 times more Omega 3, 273.1 times more Omega 6 and 2.9 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate