Gums, Seed Gums (includes Locust Bean, Guar) VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Tomato Powder?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Tomato Powder:
- 300 calories of Gums, seed gums (includes locust bean, guar) have 1.6 times more Calcium than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Tomato Powder contain similar levels of Sodium per 300 calories.
- 300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gums, seed gums (includes locust bean, guar) have 4.3 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Sugars and 3.1 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Gums, seed gums (includes locust bean, guar) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.