Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Boiled Spears Frozen Broccoli
1071g
HEALTH VALLEY, FIBER 7 Flakes have 12.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Spears Frozen Broccoli?
HEALTH VALLEY, FIBER 7 Flakes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Spears Frozen Broccoli:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 120.4 times more Vitamin C, 16.8 times more Vitamin E and 504.9 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium, 1.3 times more Zinc and 381.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.