Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of HEALTH VALLEY, FIBER 7 Flakes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 2.1 times more Vitamin A, 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 9.9 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium, 8.3 times more Sodium and 9.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 12.6 times more Energy, 44.2 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 4.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6