Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Dried Beechnuts
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Dried Beechnuts?
HEALTH VALLEY, FIBER 7 Flakes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Dried Beechnuts:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Dried Beechnuts:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 115.9 times more Calcium, 1.7 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 8.6 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.7 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3 and 19.6 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein