Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Oranges with Peel
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Oranges with Peel
476g
HEALTH VALLEY, FIBER 7 Flakes have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Oranges with Peel ?
HEALTH VALLEY, FIBER 7 Flakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Oranges with Peel :
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B5 and 94.7 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Oranges with Peel :
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.5 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Selenium, 17.8 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.8 times more Iron, 2.3 times more Potassium and 153.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.